Kathleen stumbled upon a fantastic video showing the effects of neuroplasticity. Why is it fantastic? Well, I think it helps us to better understand how we package and execute complex experiential information (for the purposes of this site - "human movement"); and what it takes to make changes to that very well packaged information. If you are older than 30 this post may be quite important to you... (more)
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mind power
For some, this posting will be of no surprise. For others, you may think, "Oh... that's interesting." Mindfulness has become a fairly ubiquitus term - at least to me, and depending on the person, it may conjure up something like chanting from the yoga ashrams in India or the solitary quietude of Jon Kabat-Zinn's take from a medical perspective... (more)