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The Sunburn Model & Pain

This will be an interesting post.  The Sunburn Model?  I was out rock climbing last week and (as what usually happens when my mind is having a vacation) an unbridled metaphor hit me - or developed right on my nose.  'Rudolph the red nosed reindeer' was the reference of the evening with my wife...  (more)


Your Mind's Influence On Self - Strength Edition

For some, this posting will be of no surprise.  For others, you may think, "Oh... that's interesting."  Mindfulness has become a fairly ubiquitus term - at least to me, and depending on the person, it may conjure up something like chanting from the yoga ashrams in India or the solitary quietude of Jon Kabat-Zinn's take from a medical perspective... (more)