My wife and I will be facilitating a pelvic floor workshop in Sebastopol this coming February. Here is a short blurb: This is an experiential self-care workshop starting with the “floor” of the “core” – demonstrating the functional interrelationships to the hips, back, abdominals & thorax. A supportive pelvic floor is at the same time strong & flexible. Often, it & the surrounding tissues have become unresponsive – both in rigid and slack forms – sometimes presenting with common pelvic issues or disorders. Self-assured adaptability is the key to confident, dynamic and capable physical movement free from discomfort. See www.kathleen-brown.com and click on the “WORKSHOPS” tab for more detailed information and registration. See Classes for more detailed information and registration.